I found I burned the same about of calories as well. It came out in 2015 so the music is newer too. I personally like Cize’s studio and music better. However, that being said, I liked these enough to do them daily, and I actually felt more coordinated after doing it. If we’re being honest, I HATE working out, hate going to a gym, and hate dancing because I’m uncoordinated and have no rhythm. It’s hard finding time to exercise being a mom of 2 little ones, but these videos made me actually want to find that time. I am on week 10 and have lost 20lbs so far and 6 inches from my waist. I absolutely love Hip Hop Abs!!! If you’re debating whether to buy it do yourself a favor. “Yes”, I feel it the next day & “yes” I get a good sweat going.
The best part is not even realizing you are getting a great ab workout while having fun dancing. “Hip Hop Abs is fun and it doesn’t really feel like you are working out, but you’re building your body stronger each time you do it.” – Maria What Others are Saying The HHA videos took away my fears of judgment, stress, rejection and failure I felt were inevitable at that point when considering a traditional gym workout…In less than 6 months I lost 72 pounds going from 216 to 144 and cut my body fat in half.” – Sarah “I felt more like I was going to a dance party than through a grueling workout.
Start your free 2-week trial What’s Included? Access to 700+ other workouts including every Shaun T program!.Downloadable calendar and nutrition plan.